In order to feel great and have that body that you desire it takes WORK. You have to work your body, mind and spirit to be able to attain that perfect body. Eating right and getting plenty of rest is essential to having a healthy body. A healthy attitude brings you into perfect balance. Most people don't drink enough water, and they allow themselves to start off with momentum, and after awhile they lose their focus and become stagnated with routine. You have to focus your att