In order to feel great and have that body that you desire it takes WORK. You have to work your body, mind and spirit to be able to attain that perfect body. Eating right and getting plenty of rest is essential to having a healthy body. A healthy attitude brings you into perfect balance. Most people don't drink enough water, and they allow themselves to start off with momentum, and after awhile they lose their focus and become stagnated with routine. You have to focus your attention on being fully committed to the work out.Having an excitement about your workout gives you better results. Put in motion a dedicated process, from beginning to end with a well rounded balance of feeding your mind and spirit with good things. Take your time to do you the way you want to, don't let others put pressure on you that you feel that you have to compete with other people in the gym. Your workout and results will be perfectly suited for your own personal goals.